Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Wednesday, November 25, 2015

Kale/Spinach, sweet potato and roasted chickpea

With all the craze about superfood lately, here is a simple meal incorporating some of the 'super' veggies. We have kale/spinach, sweet potato (my favourite) and some roasted chickpeas. I think this is perfect for a healthy and light lunch or even dinner. I has sweetness, spices, crunchiness, texture, and is quite filling.

Firstly, mix a can of drained chickpea with some paprika, pepper, salt, garlic powder and olive oil.
Secondly, cut sliced your sweet potatoes and sprinkle with some cumin seeds. Then put both the chickpeas and sweet potatoes in the oven at 180c for about 20 minutes for the chickpeas and 30 for the sweet potatoes, turning halfway through.

Next, fry some garlic, onions and then add your greens (spinach or kale), season with salt and pepper and cook until wilted.

Finally mix the roasted sweet potatoes and chickpeas with the greens and you are done. Simple as that.










Thursday, February 7, 2013

Wanna make your own Subway® at home

Okay, so why spending how many $ on buying when you can have your own healthy version at home. Yesterday, for lunch we had bread (baguette) with turkey ham, cranberry sauce (did I mentioned that cranberry sauce goes so well with turkey yumm), cucumber, spinach leaves, grape tomatoes, and carrots. As desserts, we had white and red grapes. A healthy and nourishing lunch.
I didn't take any pictures because I was obviously too hungry aye. Until next time xx