Salmon is my biggest new favourite food ever. Seriously, I was really suspicious and dubious about this seafood before, especially about eating it 'raw'. Anyway, I know I have been missing a lot. Salmon is said to the richest seafood in terms of fat, but hey good fatty acid. Plenty of omega 3 which is good to optimise your health. Anyway, that's what I have read, and I trust these sources hehe. I realise that I do not essentially like smoked salmon though because they are too salty and to my opinion takes away a lil bit of the flavour.
Well, I wanted to try and cook fresh salmon since ages and finally the time has come. So I pan-fried my salmon. It was absolutely gorgeous. This is such an irresistible dish.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgooYvNKpfiDexfGyFKG7obIGlFC8zT4izUX0qJ0c4rxhuo99LU4L_UnM0yVQuXkfjLXM3sx74xDxg41fuJzAB8BNMldZr6s58cjBDohvKv9GJht_65ylz-cIpnu4SPf53dfz61Gob6gmM/s400/IMG_20130728_123533.jpg) |
Fresh salmon - okay I'm pretty sure it is not that fresh fresh but still -- |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYNyFOQifv_aMkxIzHMgGEDPzN_2zvOcmLicErDZBuEC8KS9_XT5INVGCHvVo8gg0ZP7RpcMO4LTmBAUmi71BzWMVfc1VKuz19oHkhjkn5gQ7fh4n8JonFvM4MOZNdlX6AatGf4xZXgGY/s400/IMG_20130728_130216.jpg) |
Just cooked, look at those crispy skins,simply like the way the skin turned so crispy |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzu0d6sfw7hGcD8zGYgvpCB1uTyO0eeD4H8Z2KRx21zL4HgJgS6d_6aB86tpOcgy1EmFYRgDq9fkHGjI3HxkiQaguBixse-r3Wj4KK99ZOO7WLlCBlTX81AcylmocviqFaKD-3nwUk57w/s400/IMG_20130728_130351.jpg) |
Garlic bread |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVo0KSh1ZNC4-kq8Gs3gKOGCDYe2MqtiulZcRByL7WQlbXveGID03PDkJ2YgIG6F3X1RouxIYJTbjktCbKd59llTl9qgSVEHjgapZRHqB-T_8IOZj_hEc3XcAl9RVYxC1PEvF5moilO3M/s400/IMG_20130728_130614.jpg) |
As side dishes, we had sauteed mushrooms, green mix salad and some cherry tomatoes and garlic bread |
Astuce #1
Now the trick to get those crispy skin is this (this is the way I did it) . Season with pepper and salt on both sides of the salmon. Drizzle with olive oil. Put your pan on high heat with olive oil. Pan-fry skin side down first for about 4 minutes, pressing against the fish the first 10 seconds. Turn over and repeat with that side. That's it.
No comments :
Post a Comment